ORGANIC VEGETABLE MASALA STEW vs ESTHER'S AUTHENTIC FOODS
Nutrition comparison per 100 g serving
Ad 468x60
ESTHER'S AUTHENTIC FOODS wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE MASALA STEW: 4
vs
ESTHER'S AUTHENTIC FOODS: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE MASALA STEW | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calories | 75 cal | 242 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 14.1 g | 8.1 g | |
| Fat | 0.8 g | 22.6 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE MASALA STEW | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | ORGANIC VEGETABLE MASALA STEW | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 241 MG | 548 MG |