ZUCCHINI STUFFED WITH RICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
ZUCCHINI STUFFED WITH RICE: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | ZUCCHINI STUFFED WITH RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 45 cal | 71 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 6.4 g | 12.8 g | |
| Fat | 1.4 g | 0.7 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI STUFFED WITH RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | ZUCCHINI STUFFED WITH RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 218 MG | 221 MG |