Kroger, BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
About BEEF STEW
Kroger Beef Stew is a second canned beef stew product sold under the Kroger flagship store brand, classified in the Chili and Stew category. This formulation is similar to other Kroger beef stew entries but employs beef stock as its primary liquid rather than water, and includes textured vegetable protein as a filler.
The ingredient list leads with beef stock and beef as the primary flavor and protein sources, followed by potatoes and carrots as the vegetable components. Water and beef fat add to the cooking medium. Minor ingredients (2% or less) include modified cornstarch for thickening, textured vegetable protein made from soy flour with caramel color, corn flour, salt, tomato paste, potato starch, caramel color, flavoring, sugar, and disodium inosinate and disodium guanylate as umami-enhancing nucleotide flavor boosters. The TVP from soy flour introduces a soy allergen not present in some competing formulations.
Per 100 grams, this stew provides 81 calories, with 7.2g carbohydrates, 4.24g fat, 3.81g protein, and 0.4g dietary fiber. Calorie density is very low, consistent with a diluted meat-and-vegetable stew. Allergens include soy (from textured vegetable protein). The product contains beef and is not suitable for vegetarian or vegan diets. It appears free of gluten, dairy, eggs, and tree nuts based on listed ingredients.
Ingredients
BEEF STOCK, BEEF, POTATOES, CARROTS, WATER, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Calorie Breakdown
At 81 calories per 100 grams, BEEF STEW gets 19% of its calories from protein, 36% from carbohydrates, and 47% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kroger, BEEF STEW
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