ZUCCHINI STUFFED WITH RICE vs ORGANIC VEGETABLE MASALA STEW
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE MASALA STEW wins in 5 out of 10 nutrient categories
ZUCCHINI STUFFED WITH RICE: 3
vs
ORGANIC VEGETABLE MASALA STEW: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI STUFFED WITH RICE | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Calories | 45 cal | 75 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 6.4 g | 14.1 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI STUFFED WITH RICE | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI STUFFED WITH RICE | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 218 MG | 241 MG |