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ZB Importing, ZIYAD, LARGE WHOLE LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About ZIYAD, LARGE WHOLE LENTILS
ZIYAD, LARGE WHOLE LENTILS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.3g of protein, 47.4g of carbohydrates, and 0g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Dietary Information
ZIYAD, LARGE WHOLE LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZIYAD, LARGE WHOLE LENTILS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, ZIYAD, LARGE WHOLE LENTILS gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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