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ZIYAD, LARGE WHOLE LENTILS

Vegetable and Lentil Mixes ZB Importing Inc. Branded
263 Calories
19.3g Protein
47.4g Carbs
0g Fat
12.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 47.4g 17%
Dietary Fiber 12.3g 44%
Total Sugars 3.5g
Protein 19.3g 39%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.3g 29%
Carbs 47.4g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 4.7 MG 26%
Sodium, Na 9 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
YELLOW SPLIT MOONG DAL 0 0g 0g 0g WHOLE BLACK GRAM 0 0g 0g 0g INSTANT PURPLE POTATOES 0 0g 0g 0g INSTANT POTATOES WITH BEETS, BEETS 0 0g 0g 0g PINTO BEANS 0 0g 0g 0g BLACK EYED PEAS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 19.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (12.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ZIYAD, LARGE WHOLE LENTILS

ZIYAD, LARGE WHOLE LENTILS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.3g of protein, 47.4g of carbohydrates, and 0g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Dietary Information

ZIYAD, LARGE WHOLE LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ZIYAD, LARGE WHOLE LENTILS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, ZIYAD, LARGE WHOLE LENTILS gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ZIYAD, LARGE WHOLE LENTILS

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