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Quaker Oats Co/golden Grain — ZESTY LEMON A BLEND OF QUINOA & BROWN RICE, ZESTY LEMON

Other Grains & Seeds The Quaker Oats Co/golden Grain Branded
357 Calories
10g Protein
71.4g Carbs
5g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 543mg 24%
Total Carbohydrate 71.4g 26%
Dietary Fiber 5.7g 20%
Total Sugars 1.4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 71.4g 83%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.6 MG 14%
Sodium, Na 543 MG 24%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
PERU FOOD, LINAZA FLAX SEED 500 18.2g 34.1g 34.1g PERU FOOD, WHOLE ROASTED BARLEY 500 18.2g 34.1g 34.1g Wickes Agriculture — JACK RABBIT, PEARLED BARLEY 303 9.1g 72.7g 0g Kings Super — ORGANIC GOLDEN FLAX SEEDS 536 17.9g 28.6g 42.9g HANAN PERUVIAN SECRETS, LINAZA FLAXSEED 455 20g 27.3g 40.9g Fairway Operating — FLAX SEEDS 536 17.9g 28.6g 42.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About ZESTY LEMON A BLEND OF QUINOA & BROWN RICE, ZESTY LEMON

Near East Zesty Lemon Quinoa and Brown Rice blend combines quinoa with parboiled long grain brown rice, olive oil, and a seasoning blend including lemon oil, parsley, garlic, onion, torula yeast, soy protein, carrots, and citric acid. A 70g dry serving provides 357 calories, 10g protein, 71.43g carbs, 5g fat, and 5.7g fiber. The quinoa adds complete protein alongside the whole grain brown rice, and the lemon flavoring comes from real lemon oil rather than artificial flavoring alone.

Ingredients

QUINOA, PARBOILED LONG GRAIN BROWN RICE, MALTODEXTRIN, OLIVE OIL, SALT, ONIONS*, POTASSIUM CHLORIDE, PARSLEY*, GARLIC*, SPICES, TORULA YEAST, SOY PROTEIN, CARROTS*, CITRIC ACID, AUTOLYZED YEAST EXTRACT, LEMON OIL, TOCOPHEROLS FOR FRESHNESS, NATURAL FLAVORS, VINEGAR, CORN STARCH, SOY SAUCE (SOYBEAN, WHEAT, SALT), TOMATO POWDER.

Dietary Information

ZESTY LEMON A BLEND OF QUINOA & BROWN RICE, ZESTY LEMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ZESTY LEMON A BLEND OF QUINOA & BROWN RICE, ZESTY LEMON include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ZESTY LEMON A BLEND OF QUINOA & BROWN RICE, ZESTY LEMON gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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