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Know what is on your plate.

KIND, ZERO CARAMEL MOCHA FLAVORED WITH ALMONDS, CASHEWS & COCONUT NUT GRANOLA, CARAMEL; MOCHA

Cereal KIND Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
16.7g Protein
30g Carbs
36.7g Fat
13.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 20%
Carbs 30g 36%
Fat 36.7g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 30g 11%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 3.3mg 19%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 3.3 MG 19%
Potassium, K 567 MG 12%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About ZERO CARAMEL MOCHA FLAVORED WITH ALMONDS, CASHEWS & COCONUT NUT GRANOLA, CARAMEL; MOCHA

ZERO CARAMEL MOCHA FLAVORED WITH ALMONDS, CASHEWS & COCONUT NUT GRANOLA, CARAMEL; MOCHA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 36.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMONDS, SUNFLOWER SEEDS, TAPIOCA FIBER, ALLULOSE, CASHEWS, ALMOND BUTTER (ALMONDS), SOY PROTEIN ISOLATE, COCONUT, DATE POWDER, NATURAL FLAVOR, CANOLA OIL, SEA SALT, COCOA POWDER, COFFEE POWDER, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS)

Dietary Information

ZERO CARAMEL MOCHA FLAVORED WITH ALMONDS, CASHEWS & COCONUT NUT GRANOLA, CARAMEL; MOCHA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, ZERO CARAMEL MOCHA FLAVORED WITH ALMONDS, CASHEWS & COCONUT NUT GRANOLA, CARAMEL; MOCHA gets 14% of its calories from protein, 26% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KIND, ZERO CARAMEL MOCHA FLAVORED WITH ALMONDS, CASHEWS & COCONUT NUT GRANOLA, CARAMEL; MOCHA

See how KIND, ZERO CARAMEL MOCHA FLAVORED WITH ALMONDS, CASHEWS & COCONUT NUT GRANOLA, CARAMEL; MOCHA compares to other foods in terms of nutrition:

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