National Food — Zee Zees Ranch Wheat Crackers 0.8 oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 870 MG | 38% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (38% DV).
About Zee Zees Ranch Wheat Crackers 0.8 oz
Zee Zees Ranch Wheat Crackers 0.8 oz is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 65.2g of carbohydrates, and 13.0g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Snacks category.
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Tomato Powder, Baking Soda, Ammonium Bicarbonate, Garlic Powder, Onion Powder, Citric Acid, Buttermilk Flavor, Cream of Tartar, Sodium Acid Pyrophosphate, Dillweed, Parsley, Basil, Black Pepper, Dough Conditioner (Enzymes), Sodium Sulfate.
Dietary Information
Notable micronutrients in Zee Zees Ranch Wheat Crackers 0.8 oz include Sodium, Na (38% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, Zee Zees Ranch Wheat Crackers 0.8 oz gets 4% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare National Food — Zee Zees Ranch Wheat Crackers 0.8 oz
See how National Food — Zee Zees Ranch Wheat Crackers 0.8 oz compares to other foods in terms of nutrition:
- National Food — Zee Zees Ranch Wheat Crackers 0.8 oz vs Pepsi — Fritos Bar-B-Q Flavored Corn Chips 9.75 Ounce Plastic Bag
- National Food — Zee Zees Ranch Wheat Crackers 0.8 oz vs Pepsi — Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag
- National Food — Zee Zees Ranch Wheat Crackers 0.8 oz vs Pepsi — 1.50OZ LAY'S TOMATO AND BASIL
- National Food — Zee Zees Ranch Wheat Crackers 0.8 oz vs Pepsi — Cheetos Crunchy Party Size Cheese Flavored Snacks 18.5 Ounce Plastic Bag
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.