Zee Zees Ranch Wheat Crackers 0.8 oz vs 1.50OZ LAY'S TOMATO AND BASIL
Nutrition comparison per 100 g serving
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1.50OZ LAY'S TOMATO AND BASIL wins in 9 out of 16 nutrient categories
Zee Zees Ranch Wheat Crackers 0.8 oz: 4
vs
1.50OZ LAY'S TOMATO AND BASIL: 9
(3 ties)
Overview
| Nutrient | Zee Zees Ranch Wheat Crackers 0.8 oz | 1.50OZ LAY'S TOMATO AND BASIL | Winner |
|---|---|---|---|
| Calories | 391 cal | 541 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 65.2 g | 56.5 g | |
| Fat | 13.0 g | 32.9 g | |
| Fiber | 4.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Ranch Wheat Crackers 0.8 oz | 1.50OZ LAY'S TOMATO AND BASIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Ranch Wheat Crackers 0.8 oz | 1.50OZ LAY'S TOMATO AND BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Potassium, K | 330 MG | 1,200 MG | |
| Sodium, Na | 870 MG | 612 MG |