Zee Zees Ranch Wheat Crackers 0.8 oz vs Cheetos Crunchy Party Size Cheese Flavored Snacks 18.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
Zee Zees Ranch Wheat Crackers 0.8 oz: 6
vs
Cheetos Crunchy Party Size Cheese Flavored Snacks 18.5 Ounce Plastic Bag: 6
(4 ties)
Overview
| Nutrient | Zee Zees Ranch Wheat Crackers 0.8 oz | Cheetos Crunchy Party Size Cheese Flavored Snacks 18.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 391 cal | 536 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 65.2 g | 46.4 g | |
| Fat | 13.0 g | 35.7 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Ranch Wheat Crackers 0.8 oz | Cheetos Crunchy Party Size Cheese Flavored Snacks 18.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Ranch Wheat Crackers 0.8 oz | Cheetos Crunchy Party Size Cheese Flavored Snacks 18.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 870 MG | 893 MG |