Zee Zees Ranch Wheat Crackers 0.8 oz vs Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Zee Zees Ranch Wheat Crackers 0.8 oz wins in 6 out of 12 nutrient categories
Zee Zees Ranch Wheat Crackers 0.8 oz: 6
vs
Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag: 3
(3 ties)
Overview
| Nutrient | Zee Zees Ranch Wheat Crackers 0.8 oz | Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 391 cal | 452 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 65.2 g | 68.4 g | |
| Fat | 13.0 g | 17.3 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Ranch Wheat Crackers 0.8 oz | Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Ranch Wheat Crackers 0.8 oz | Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 870 MG | 1,349 MG |