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ZATARAIN'S CRAB CAKE MIX, 5.75 OZ

Cake, Cookie & Cupcake Mixes Zatarain's Inc. Branded
350 Calories
10g Protein
75g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,200mg 52%
Total Carbohydrate 75g 27%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 75g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 120 MG 133%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.8 MG 10%
Sodium, Na 1,200 MG 52%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
THE INVISIBLE CHEF, CAKE MIX, LEMON POPPY SEED, LEMON POPPY SEED 357 7.1g 82.1g 0g THE INVISIBLE CHEF, MACAROON CHOCOLATE CHIP BLONDIE MIX 400 2.9g 85.7g 5.7g Wholesome Treats — BLACK BEAN BROWNIE MIX 265 5.9g 64.7g 2.9g Kroger — COMPLETE PANCAKE AND WAFFLE MIX, BUTTERMILK 375 7.8g 71.9g 6.3g Food Town — PANCAKE & WAFFLE MIX, BUTTERMILK 361 9.8g 70.5g 3.3g Gilster Marylee C/o Ko-Pak — COMPLETE PANCAKE MIX 350 10g 70g 2.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (52% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).

About ZATARAIN'S CRAB CAKE MIX, 5.75 OZ

ZATARAIN'S CRAB CAKE MIX, 5.75 OZ is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), BLEACHED WHEAT FLOUR, ONION, POTATO, RED BELL PEPPER, SALT, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN MALTODEXTRIN, GARLIC, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES (INCLUDING RED PEPPER), NATURAL FLAVOR (INCLUDING MILK), WHEY (MILK), DISTILLED VINEGAR, SUGAR, BUTTERMILK, YEAST EXTRACT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SODIUM PHOSPHATE, LEMON JUICE CONCENTRATE, DEXTROSE, CORN SYRUP SOLIDS, MOLASSES, TURMERIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), TAMARIND, EXTRACTIVES OF ANNATTO

Dietary Information

ZATARAIN'S CRAB CAKE MIX, 5.75 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ZATARAIN'S CRAB CAKE MIX, 5.75 OZ include Vitamin C, total ascorbic acid (133% DV) , and Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, ZATARAIN'S CRAB CAKE MIX, 5.75 OZ gets 11% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ZATARAIN'S CRAB CAKE MIX, 5.75 OZ

See how ZATARAIN'S CRAB CAKE MIX, 5.75 OZ compares to other foods in terms of nutrition:

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