Know what is on your plate.
Wholesome Treats, BLACK BEAN BROWNIE MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About BLACK BEAN BROWNIE MIX
Breads from Anna Black Bean Brownie Mix by Wholesome Treats is a gluten-free dry mix made from bean and millet flours, cocoa powder, powdered honey, and tapioca starch. Each 17g dry serving delivers 265 calories, about 6g of protein, 65g of carbs, under 3g of fat, and an impressive 11.8g of fiber, reflecting the legume flour base that provides exceptional fiber content.
Ingredients
POWDERED HONEY, COCOA POWDER, TAPIOCA STARCH, ARROWROOT, MILLET FLOUR, CHIA FLOUR, CHICKPEA FLOUR, PINTO BEAN FLOUR, NAVY BEAN FLOUR, CREAM OF TARTAR, BAKING SODA, SEA SALT, XANTHAN GUM.
Dietary Information
BLACK BEAN BROWNIE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN BROWNIE MIX include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, BLACK BEAN BROWNIE MIX gets 9% of its calories from protein, 98% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wholesome Treats, BLACK BEAN BROWNIE MIX
See how Wholesome Treats, BLACK BEAN BROWNIE MIX compares to other foods in terms of nutrition:
- Wholesome Treats, BLACK BEAN BROWNIE MIX vs Minnie Marie Bakers, PANCAKE & WAFFLE MIX
- Wholesome Treats, BLACK BEAN BROWNIE MIX vs Baker Mills, BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES, BUTTERMILK
- Wholesome Treats, BLACK BEAN BROWNIE MIX vs Baker Mills, ORGANIC OAT AND BAKING MIX
- Wholesome Treats, BLACK BEAN BROWNIE MIX vs Sarabeth's Kitchen, PERFECT PANCAKE & WAFFLE MIX
More in Cake, Cookie & Cupcake Mixes
Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.