BLACK BEAN BROWNIE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About BLACK BEAN BROWNIE MIX
BLACK BEAN BROWNIE MIX is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 64.7g of carbohydrates, and 2.9g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
POWDERED HONEY, COCOA POWDER, TAPIOCA STARCH, ARROWROOT, MILLET FLOUR, CHIA FLOUR, CHICKPEA FLOUR, PINTO BEAN FLOUR, NAVY BEAN FLOUR, CREAM OF TARTAR, BAKING SODA, SEA SALT, XANTHAN GUM.
Dietary Information
BLACK BEAN BROWNIE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN BROWNIE MIX include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, BLACK BEAN BROWNIE MIX gets 9% of its calories from protein, 98% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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