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JH BIOTECH, PANCAKE MIX, ORIGINAL

Cake, Cookie & Cupcake Mixes JH BIOTECH, INC. Branded
326 Calories
9.3g Protein
72.1g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 326
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 791mg 34%
Total Carbohydrate 72.1g 26%
Dietary Fiber 2.3g 8%
Total Sugars 9.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 72.1g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 4.2 MG 23%
Sodium, Na 791 MG 34%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Pinnacle, PREMIUM CAKE MIX, PINEAPPLE SUPREME 410 2.6g 79.5g 7.7g Hometown Food, HUSH PUPPY MIX WITH ONION FLAVOR, ONION 333 8.3g 72.2g 1.4g King Arthur Flour, CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP 391 4.4g 78.3g 6.5g King Arthur Flour, LEMON BAR MIX, LEMON 375 3.1g 90.6g 0g Continental Mills, PREMIUM COOKIE MIX, TRIPLE CHOCOLATE 415 2.4g 78.1g 0g Pinnacle, PINEAPPLE CAKE MIX, FRUIT 415 6.2g 75.4g 10.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (34% DV).

About PANCAKE MIX, ORIGINAL

A simple five-ingredient pancake mix from Wild Oats by JH BIOTECH, INC., made with unbleached all-purpose flour, granulated sugar, baking soda, fine salt, and monocalcium phosphate as a leavening component. Per 43g serving (dry): 326 calories, 9.3g protein, 72.09g carbohydrates, and 0g fat with 2.3g fiber. Free from artificial additives, hydrogenated oils, and artificial flavors. Suitable for vegetarian diets. Contains wheat; not gluten-free. The minimal formulation requires only liquid (and typically egg and oil) to prepare. A cleaner-label pancake mix alternative for consumers who prefer recognizable, simple ingredients over conventional mixes with multiple additives, preservatives, and artificial flavors. Prepared nutrition will differ based on added ingredients.

Ingredients

UNBLEACHED ALL-PURPOSE FLOUR, GRANULATED SUGAR, BAKING SODA, FINE SALT, MONOCALCIUM PHOSPHATE.

Dietary Information

PANCAKE MIX, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE MIX, ORIGINAL include Sodium, Na (34% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 326 calories per 100 grams, PANCAKE MIX, ORIGINAL gets 11% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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