ZATARAIN'S CRAB CAKE MIX vs THE INVISIBLE CHEF
Nutrition comparison per 100 g serving
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ZATARAIN'S CRAB CAKE MIX wins in 6 out of 10 nutrient categories
ZATARAIN'S CRAB CAKE MIX: 6
vs
THE INVISIBLE CHEF: 2
(2 ties)
Overview
| Nutrient | ZATARAIN'S CRAB CAKE MIX | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 75 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S CRAB CAKE MIX | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | ZATARAIN'S CRAB CAKE MIX | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 1,200 MG | 411 MG |