Food Town, PANCAKE & WAFFLE MIX, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 164 MG | 13% | |
| Iron, Fe | 3.0 MG | 16% | |
| Phosphorus, P | 574 MG | 46% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of Phosphorus, P (46% DV).
- Good source of Sodium, Na (43% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (20% DV).
About PANCAKE & WAFFLE MIX, BUTTERMILK
Food Lion's Buttermilk Pancake and Waffle Mix uses enriched bleached wheat flour as the base, with baking soda, sodium aluminum phosphate, and monocalcium phosphate providing the triple-acting leavening typical of box mixes. Actual buttermilk and egg yolk appear, though in small quantities. Sugar and dextrose add sweetness. The mix is high in carbohydrates, low in fat, and modest in protein and fiber. It performs reliably and makes a familiar, slightly fluffy pancake without requiring more than water or milk.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SOYBEAN OIL, DEXTROSE, BUTTERMILK, EGG YOLK, SALT, CORN STARCH, EGG WHITE.
Dietary Information
Notable micronutrients in PANCAKE & WAFFLE MIX, BUTTERMILK include Phosphorus, P (46% DV) , Sodium, Na (43% DV) , Riboflavin (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, PANCAKE & WAFFLE MIX, BUTTERMILK gets 11% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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