ZARO'S BAKERY, CHOCOLATE RUGELACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About ZARO'S BAKERY, CHOCOLATE RUGELACH
ZARO'S BAKERY, CHOCOLATE RUGELACH is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 39.3g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, IRON NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), CHOCOLATE FILLING (SUGAR, PALM OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI), SOUR CREAM (CULTURED MILK, CREAM, MODIFIED FOOD STARCH, SODIUM CITRATE CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM) CRUMBS (WATER, EGG, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID], SUGAR, SOY OIL, PALM OIL, MODIFIED CORN STARCH, WHEY, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES), CASHEWS CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA POWDER, NATURAL FLAVOR)
Calorie Breakdown
At 464 calories per 100 grams, ZARO'S BAKERY, CHOCOLATE RUGELACH gets 6% of its calories from protein, 34% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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