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J&J Snack, BLUEBERRY MUFFINS

338 Calories
5.6g Protein
50.7g Carbs
14.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 577mg 25%
Total Carbohydrate 50.7g 18%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 8%
Carbs 50.7g 72%
Fat 14.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.0 MG 11%
Sodium, Na 577 MG 25%

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About BLUEBERRY MUFFINS

Sugar-free blueberry muffins from Hill and Valley (J&J Snack Foods), sweetened with maltitol, sorbitol syrup, acesulfame potassium, and sucralose in place of traditional sugar. Each 71g muffin provides 338 calories, 14.08g fat, 50.7g carbs, and 5.63g protein. Real blueberries are included. The fat system uses soybean oil, soy shortening, and palm oil. Multiple emulsifiers and stabilizers maintain texture without conventional sugar's structural role. Contains wheat, eggs, milk, and soy. The sugar alcohol (maltitol, sorbitol) content may cause digestive discomfort in sensitive individuals when consumed in quantity. Suited for diabetic or carbohydrate-watching diets, though total calories remain moderate.

Ingredients

MALTITOL* AND SORBITOL* SYRUP, EGGS, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, WHEAT FLOUR, SOYBEAN OIL BLEND AND SOY OIL SHORTENING (SOYBEAN OIL, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, GLYCERYL-LACTO ESTERS OF FATTY ACIDS), WATER, EGG WHITES, MALTODEXTRIN, MALTITOL*, FOOD STARCH-MODIFIED, PALM OIL SHORTENING, LEAVENING AGENTS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS WHEAT AND MILK), EMULSIFIER PRODUCT [PROPYLENE GLYCOL . MONOSTEARATE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SILICATE, ASCORBIC ACID (PRESERVATIVE), CITRIC ACID (PRESERVATIVE)], SORBIC ACID (PRESERVATIVE), SOY LECITHIN, XANTHAN GUM, GUAR GUM, ACESULFAME POTASSIUM, SUCRALOSE.

Dietary Information

Notable micronutrients in BLUEBERRY MUFFINS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 338 calories per 100 grams, BLUEBERRY MUFFINS gets 7% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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