ZARO'S BAKERY vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ZARO'S BAKERY: 4
vs
MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | ZARO'S BAKERY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 380 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 28.6 g | 18 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZARO'S BAKERY | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZARO'S BAKERY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 107 MG | 300 MG |