ZARO'S BAKERY vs LEMON POPPY MUFFINS
Nutrition comparison per 100 g serving
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LEMON POPPY MUFFINS wins in 5 out of 10 nutrient categories
ZARO'S BAKERY: 4
vs
LEMON POPPY MUFFINS: 5
(1 ties)
Overview
| Nutrient | ZARO'S BAKERY | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 338 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 39.3 g | 47.9 g | |
| Fat | 28.6 g | 14.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZARO'S BAKERY | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ZARO'S BAKERY | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 107 MG | 704 MG |