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No Brand Owner supplied for New Zealand Data — Y&Y Whole Cleaned Frozen Baby Octopus 500g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
10 Calories
11g Protein
2g Carbs
1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 10
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11g 79%
Carbs 2g 14%
Fat 1g 7%

Minerals

Nutrient Amount % DV
Sodium, Na 296 MG 13%

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No Brand Owner supplied for New Zealand Data — Y&Y CuttleFish Ball 400g 129 9g 9g 6g No Brand Owner supplied for New Zealand Data — Nishin Shrimp Paste 500g 75 11.1g 4.4g 1.6g No Brand Owner supplied for New Zealand Data — Buenas Gutted Fresh Round Scad 500g 233 21.8g 0.8g 15.8g No Brand Owner supplied for New Zealand Data — Mushroom Steamboat Selection 500g 130 9g 10.3g 6.3g No Brand Owner supplied for New Zealand Data — Mushroom Vegie Fish Ball 160g 126 10.1g 11.1g 5g No Brand Owner supplied for New Zealand Data — Mushroom White Fish Ball 500g 112 9.7g 9.3g 4g

Nutrition Highlights

  • Very low in calories (10 kcal per 100g), suitable for weight management.
  • Good source of protein with 11g per 100g.
  • Very low in fat (1g per 100g).

About Y&Y Whole Cleaned Frozen Baby Octopus 500g

Y&Y Whole Cleaned Frozen Baby Octopus 500g is a very low-calorie food with 10 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11g of protein, 2g of carbohydrates, and 1g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Baby Octopus, Water

Dietary Information

Y&Y Whole Cleaned Frozen Baby Octopus 500g is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 10 calories per 100 grams, Y&Y Whole Cleaned Frozen Baby Octopus 500g gets 440% of its calories from protein, 80% from carbohydrates, and 90% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare No Brand Owner supplied for New Zealand Data — Y&Y Whole Cleaned Frozen Baby Octopus 500g

See how No Brand Owner supplied for New Zealand Data — Y&Y Whole Cleaned Frozen Baby Octopus 500g compares to other foods in terms of nutrition:

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