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Know what is on your plate.

YOPLAIT, LIGHT FAT FREE YOGURT, STRAWBERRY, BLUEBERRY PATCH, VERY VANILLA, STRAWBERRY, BLUEBERRY PATCH, VERY VANILLA

Yogurt Yoplait USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
2.9g Protein
9.4g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 24%
Carbs 9.4g 76%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 47mg 2%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0g 0%
Total Sugars 5.9g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Phosphorus, P 59 MG 5%
Sodium, Na 47 MG 2%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About YOPLAIT, LIGHT FAT FREE YOGURT, STRAWBERRY, BLUEBERRY PATCH, VERY VANILLA, STRAWBERRY, BLUEBERRY PATCH, VERY VANILLA

Yoplait Light fat free yogurt is available in a variety pack of strawberry, blueberry patch, and very vanilla flavors, all made from nonfat milk, modified corn starch, and sweetened with sugar and sucralose blend. A 170 g container has 53 calories, 2.9 g protein, 9.4 g carbs, and no fat. At under 100 calories per cup it is one of the lightest yogurt options for those managing calorie intake.

Ingredients

VERY VANILLA INGREDIENTS: CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A ACETATE, VITAMIN D3. BLUEBERRY PATCH INGREDIENTS: CULTURED PASTEURIZED GRADE A NONFAT MILK, BLUEBERRIES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, TRICALCIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, RED #40, VITAMIN A ACETATE, BLUE #1, VITAMIN D3. STRAWBERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A NONFAT MILK, STRAWBERRIES, MODIFIED CORN STRACH, SUGAR, KOSHER GELATIN, CITRIC ACID, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM SUCRALOSE, RED #40, VITAMIN A ACETATE, VITAMIN D3.

Dietary Information

YOPLAIT, LIGHT FAT FREE YOGURT, STRAWBERRY, BLUEBERRY PATCH, VERY VANILLA, STRAWBERRY, BLUEBERRY PATCH, VERY VANILLA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, YOPLAIT, LIGHT FAT FREE YOGURT, STRAWBERRY, BLUEBERRY PATCH, VERY VANILLA, STRAWBERRY, BLUEBERRY PATCH, VERY VANILLA gets 22% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare YOPLAIT, LIGHT FAT FREE YOGURT, STRAWBERRY, BLUEBERRY PATCH, VERY VANILLA, STRAWBERRY, BLUEBERRY PATCH, VERY VANILLA

See how YOPLAIT, LIGHT FAT FREE YOGURT, STRAWBERRY, BLUEBERRY PATCH, VERY VANILLA, STRAWBERRY, BLUEBERRY PATCH, VERY VANILLA compares to other foods in terms of nutrition:

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