Lifeway — KEFIR CULTURED LOWFAT MILK SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.8g per 100g).
About KEFIR CULTURED LOWFAT MILK SMOOTHIE
Lifeway Kefir Cultured Lowfat Milk Smoothie is a banana-strawberry flavored drinkable kefir made from pasteurized lowfat milk and nonfat milk, sweetened with cane sugar, and colored with red beet juice. Per 100 ml it provides 58 calories, 4.6 g protein, 8.3 g carbohydrates, and 0.83 g fat. The dual natural flavors -- banana and strawberry -- create a tropical-fruit-influenced profile. Live and active cultures are included, delivering probiotic bacteria strains associated with gut health support. Vitamins A and D are added. Pectin provides a smooth, stable consistency. Red beet juice contributes natural pink color. Contains milk. No artificial colors, flavors, or sweeteners are present. The protein-to-calorie ratio is favorable for a dairy-based beverage. Suitable for gluten-free diets. A convenient, portable probiotic option for those who prefer a flavored alternative to plain kefir.
Ingredients
PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL BANANA FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVORS, RED BEET JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Dietary Information
KEFIR CULTURED LOWFAT MILK SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, KEFIR CULTURED LOWFAT MILK SMOOTHIE gets 32% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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