Lifeway — KEFIR CULTURED LOWFAT MILK SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.8g per 100g).
About KEFIR CULTURED LOWFAT MILK SMOOTHIE
A raspberry-flavored kefir drinkable yogurt from Lifeway Foods, a leading US kefir brand. Per 100 ml it provides 58 calories, 4.58 g protein, 8.33 g carbohydrate, and 0.83 g fat. Made with pasteurized lowfat milk, nonfat milk, cane sugar, pectin, and natural raspberry flavor, with red beet juice providing color without synthetic dyes. Kefir contains live and active cultures beyond standard yogurt -- typically 12 or more strains -- produced through dual fermentation, resulting in a slightly tart, effervescent dairy drink. Fortified with vitamin A palmitate and vitamin D3. A probiotic-rich dairy beverage suited for gut health support. Contains milk. Suitable for those who are mildly lactose sensitive due to the fermentation process.
Ingredients
PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL RASPBERRY FLAVOR, NATURAL FLAVORS, RED BEET JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Dietary Information
KEFIR CULTURED LOWFAT MILK SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, KEFIR CULTURED LOWFAT MILK SMOOTHIE gets 32% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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