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Know what is on your plate.

Lightning Liquids, YOGURT WITH GUANABANA, GUANABANA

Yogurt Lightning Liquids Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

96 Calories
3.1g Protein
14.2g Carbs
3.1g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 15%
Carbs 14.2g 70%
Fat 3.1g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 56mg 2%
Total Carbohydrate 14.2g 5%
Dietary Fiber 1.5g 5%
Total Sugars 13.2g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 0.2 MG 1%
Sodium, Na 56 MG 2%

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.

About YOGURT WITH GUANABANA, GUANABANA

Colanta Guanabana Yogurt contains 96 kcal per 197 ml with 3.1 g protein, 14.2 g carbs, and 3.1 g fat. Made from Grade A milk fermented with S. thermophilus and L. bulgaricus with guanabana (soursop) fruit preparation, it is a Latin American-style flavored yogurt with 1.5 g fiber.

Ingredients

GRADE A MILK, FRUIT PREPARATION (GUANABANA (SOURSOP), SUGAR, WATER, PECTIN, MODIFIED STARCH, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE), SUGAR, ARTIFICIAL FLAVORING, YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS).

Calorie Breakdown

At 96 calories per 100 grams, YOGURT WITH GUANABANA, GUANABANA gets 13% of its calories from protein, 59% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lightning Liquids, YOGURT WITH GUANABANA, GUANABANA

See how Lightning Liquids, YOGURT WITH GUANABANA, GUANABANA compares to other foods in terms of nutrition:

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