YOGURT WITH GUANABANA vs MOUNTAIN HUCKLEBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOGURT WITH GUANABANA: 4
vs
MOUNTAIN HUCKLEBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | YOGURT WITH GUANABANA | MOUNTAIN HUCKLEBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 88 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 14.2 g | 14.7 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH GUANABANA | MOUNTAIN HUCKLEBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT WITH GUANABANA | MOUNTAIN HUCKLEBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 56 MG | 41 MG |