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StarKist, YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN IN EXTRA VIRGIN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 3.7 UG | 152% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 270 MG | 12% | |
| Selenium, Se | 151 UG | 275% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (275% of Daily Value per 100g).
- Rich source of Niacin (84% of Daily Value per 100g).
- Rich source of Vitamin B-12 (152% of Daily Value per 100g).
About YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN IN EXTRA VIRGIN OLIVE OIL
YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.3g of protein, 0g of carbohydrates, and 16.2g of fat. This food belongs to the Canned Tuna category.
Ingredients
YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, SALT.
Dietary Information
YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN IN EXTRA VIRGIN OLIVE OIL include Selenium, Se (275% DV) , Vitamin B-12 (152% DV) , and Niacin (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN IN EXTRA VIRGIN OLIVE OIL gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare StarKist, YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN IN EXTRA VIRGIN OLIVE OIL
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