YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL wins in 8 out of 14 nutrient categories
YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 8
vs
FAMILY GOURMET: 4
(2 ties)
Overview
| Nutrient | YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 243 cal | 143 cal | |
| Protein | 24.3 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 16.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 12.5 MG | |
| Vitamin B-12 | 3.7 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN WILD-CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 324 MG | 214 MG | |
| Selenium, Se | 151 UG | 88 UG | |
| Sodium, Na | 270 MG | 304 MG |