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StarKist — YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL, BASIL PESTO

Canned Tuna StarKist Co. Branded
296 Calories
15.5g Protein
4.2g Carbs
23.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 296
% Daily Value*
Total Fat 23.9g 31%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 493mg 21%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.5g 31%
Vitamin D 85mcg 425%
Calcium 28mg 2%
Iron 1.4mg 8%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 35%
Carbs 4.2g 10%
Fat 23.9g 55%

Vitamins

Nutrient Amount % DV
Niacin 14.1 MG 88%
Vitamin B-6 0.4 MG 25%
Vitamin B-12 4.2 UG 176%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 282 MG 6%
Sodium, Na 493 MG 21%
Selenium, Se 79 UG 144%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Wild Planet — SUSTAINABLE SEAS, YELLOWFIN TUNA IN WATER 89 23.2g 0g 0g BUMBLE BEE, PRIME FILLET, ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL 239 16.9g 2.8g 16.9g Tri-Union Sea — YELLOWFIN TUNA IN OLIVE OIL 179 25g 0g 8.9g Tri-Union Sea — CHICKEN OF THE SEA, LIGHT TUNA IN WATER 107 23.2g 0g 0.9g Tri-Union Sea — CHICKEN OF THE SEA, SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g Tri-Union Sea — CHICKEN OF THE SEA, SOLID WHITE YELLOWFIN TUNA IN WATER 107 23.2g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.
  • Good source of Sodium, Na (21% DV).
  • Rich source of Selenium, Se (144% of Daily Value per 100g).
  • Rich source of Niacin (88% of Daily Value per 100g).
  • Good source of Vitamin B-6 (25% DV).
  • Rich source of Vitamin B-12 (176% of Daily Value per 100g).

About YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL, BASIL PESTO

YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL, BASIL PESTO is a calorie-dense food with 296 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.5g of protein, 4.2g of carbohydrates, and 23.9g of fat. This food belongs to the Canned Tuna category.

Ingredients

YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEHYDRATED GARLIC, DEHYDRATED BASIL, ORGANIC SUNFLOWER OIL, ORGANIC RICE STARCH, SALT, ORGANIC MALTODEXTRIN, ORGANIC DEXTROSE, NATURAL FLAVORS

Dietary Information

YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL, BASIL PESTO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL, BASIL PESTO include Vitamin B-12 (176% DV) , Selenium, Se (144% DV) , Niacin (88% DV) , Vitamin B-6 (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 296 calories per 100 grams, YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL, BASIL PESTO gets 21% of its calories from protein, 6% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare StarKist — YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL, BASIL PESTO

See how StarKist — YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL, BASIL PESTO compares to other foods in terms of nutrition:

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