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Pier Fish — YELLOWFIN TUNA STEAKS SESAME RUB, YELLOWFIN

Fish & Seafood Pier Fish Company, Inc. Branded
134 Calories
24.7g Protein
0.7g Carbs
3.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 53mg 2%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 24.7g 49%
Vitamin D 56mcg 280%
Calcium 22mg 2%
Iron 0mg 0%
Potassium 1mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.7g 86%
Carbs 0.7g 2%
Fat 3.2g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 1 MG 0%
Sodium, Na 53 MG 2%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Star Fisheries — ALASKAN COD FILLETS 71 17.7g 0g 0g Star Fisheries — FRESH TILAPIA FILLETS 97 20.4g 0g 1.8g Star Fisheries — SOCKEYE SALMON PORTIONS 133 20.4g 0g 4.4g Bristol Seafood — P.E.I. MUSSELS SHELLFISH 91 12.5g 3.9g 2.4g C.M.U. & Associates — DRIED AKU 214 50g 0g 3.6g Superior — FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER, HERBED SHALLOTBUTTER 161 17.0g 3.6g 7.1g

Nutrition Highlights

  • Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.

About YELLOWFIN TUNA STEAKS SESAME RUB, YELLOWFIN

YELLOWFIN TUNA STEAKS SESAME RUB, YELLOWFIN is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.7g of protein, 0.7g of carbohydrates, and 3.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

YELLOWFIN TUNA, SESAME SEEDS.

Dietary Information

YELLOWFIN TUNA STEAKS SESAME RUB, YELLOWFIN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 134 calories per 100 grams, YELLOWFIN TUNA STEAKS SESAME RUB, YELLOWFIN gets 74% of its calories from protein, 2% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pier Fish — YELLOWFIN TUNA STEAKS SESAME RUB, YELLOWFIN

See how Pier Fish — YELLOWFIN TUNA STEAKS SESAME RUB, YELLOWFIN compares to other foods in terms of nutrition:

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