YELLOWFIN TUNA STEAKS SESAME RUB vs CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA STEAKS SESAME RUB wins in 5 out of 10 nutrient categories
YELLOWFIN TUNA STEAKS SESAME RUB: 5
vs
CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE: 3
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA STEAKS SESAME RUB | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 134 cal | 129 cal | |
| Protein | 24.7 g | 14.7 g | |
| Carbs | 0.7 g | 1.8 g | |
| Fat | 3.2 g | 5.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOWFIN TUNA STEAKS SESAME RUB | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1 MG | 265 MG | |
| Sodium, Na | 53 MG | 206 MG |