YELLOWFIN TUNA STEAKS SESAME RUB vs ATLANTIC SHORES
Nutrition comparison per 100 g serving
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ATLANTIC SHORES wins in 7 out of 11 nutrient categories
YELLOWFIN TUNA STEAKS SESAME RUB: 3
vs
ATLANTIC SHORES: 7
(1 ties)
Overview
| Nutrient | YELLOWFIN TUNA STEAKS SESAME RUB | ATLANTIC SHORES | Winner |
|---|---|---|---|
| Calories | 134 cal | 88 cal | |
| Protein | 24.7 g | 17.7 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA STEAKS SESAME RUB | ATLANTIC SHORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | YELLOWFIN TUNA STEAKS SESAME RUB | ATLANTIC SHORES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 53 MG | 292 MG |