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Tri-Union Sea — YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT

Canned Tuna Tri-Union Seafoods, LLC Branded
197 Calories
26.8g Protein
0g Carbs
9.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 394mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.8g 54%
Vitamin D 56mcg 280%
Calcium 4mg 0%
Iron 0mg 0%
Potassium 332mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.8g 73%
Carbs 0g 0%
Fat 9.9g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 332 MG 7%
Sodium, Na 394 MG 17%

Nutrition Highlights

  • Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.

About YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT

YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.8g of protein, 0g of carbohydrates, and 9.9g of fat. This food belongs to the Canned Tuna category.

Ingredients

YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT.

Dietary Information

YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 197 calories per 100 grams, YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT gets 54% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tri-Union Sea — YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT

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