YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 3
vs
365 EVERYDAY VALUE: 3
(5 ties)
Overview
| Nutrient | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 197 cal | 130 cal | |
| Protein | 26.8 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.9 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 332 MG | 278 MG | |
| Sodium, Na | 394 MG | 37 MG |