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Know what is on your plate.

King Oscar, YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS, YELLOWFIN IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS

Canned Tuna King Oscar, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

171 Calories
22.8g Protein
0.8g Carbs
8.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.8g 70%
Carbs 0.8g 2%
Fat 8.9g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 407mg 18%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 22.8g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 228 MG 5%
Sodium, Na 407 MG 18%

Nutrition Highlights

  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.

About YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS, YELLOWFIN IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS

YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS, YELLOWFIN IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.8g of protein, 0.8g of carbohydrates, and 8.9g of fat. This food belongs to the Canned Tuna category.

Ingredients

YELLOWFIN TUNA FILLETS, EXTRA VIRGIN OLIVE OIL, SLICED GREEN JALAPEO PEPPERS, SUGAR, SALT. MAY CONTAIN BONES.

Dietary Information

YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS, YELLOWFIN IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 171 calories per 100 grams, YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS, YELLOWFIN IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS gets 53% of its calories from protein, 2% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare King Oscar, YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS, YELLOWFIN IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS

See how King Oscar, YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS, YELLOWFIN IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS compares to other foods in terms of nutrition:

More in Canned Tuna

Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.

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