YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS vs SOLID WHITE FANCY ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE FANCY ALBACORE TUNA IN WATER wins in 8 out of 16 nutrient categories
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS: 3
vs
SOLID WHITE FANCY ALBACORE TUNA IN WATER: 8
(5 ties)
Overview
| Nutrient | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS | SOLID WHITE FANCY ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 171 cal | 107 cal | |
| Protein | 22.8 g | 23.2 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS | SOLID WHITE FANCY ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS | SOLID WHITE FANCY ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 228 MG | 134 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 407 MG | 250 MG |