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Big Y, YELLOW POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (18.4g per 100g), supporting digestive health.
About YELLOW POPCORN
Single-ingredient yellow popcorn kernels from Big Y. A 38g unpopped serving contains 368 calories, 10.5g protein, 71g carbs, 2.6g fat, and an impressive 18.4g of fiber. Whole grain and naturally high in fiber, plain popcorn is a filling snack well suited to high-fiber eating patterns.
Ingredients
POPCORN.
Dietary Information
YELLOW POPCORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, YELLOW POPCORN gets 11% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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