YELLOW POPCORN vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YELLOW POPCORN: 4
vs
DARK CHOCOLATE ALMONDS: 4
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 600 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 71.1 g | 30 g | |
| Fat | 2.6 g | 46.7 g | |
| Fiber | 18.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | YELLOW POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |