YELLOW POPCORN vs PEANUT CRUNCH
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 10 nutrient categories
YELLOW POPCORN: 5
vs
PEANUT CRUNCH: 2
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 368 cal | 433 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 71.1 g | 70 g | |
| Fat | 2.6 g | 15 g | |
| Fiber | 18.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |