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Bob's Red Mill Natural, YELLOW POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (18.5g per 100g), supporting digestive health.
About YELLOW POPCORN
Bobs Red Mill Yellow Popcorn is unpopped whole grain yellow corn with a single ingredient. A 27g dry serving provides 370 calories, 3.7g fat, 74.1g carbs, 7.4g protein, and an exceptional 18.5g fiber. Unpopped popcorn is one of the highest whole-grain fiber sources available, making it a nutritionally dense whole food when air-popped without added fat.
Ingredients
WHOLE GRAIN YELLOW CORN.
Dietary Information
YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, YELLOW POPCORN gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, YELLOW POPCORN
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