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Know what is on your plate.

Weis, YELLOW ORIGINAL POPCORN, YELLOW ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

316 Calories
10.5g Protein
73.7g Carbs
2.6g Fat
13.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.5g 12%
Carbs 73.7g 85%
Fat 2.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.7g 27%
Dietary Fiber 13.2g 47%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (13.2g per 100g), supporting digestive health.

About YELLOW ORIGINAL POPCORN, YELLOW ORIGINAL

Weis Quality Yellow Original Popcorn is a single-ingredient snack - just popcorn. At 316 calories per 100g, it offers a notable 10.53g protein and a high 13.2g dietary fiber, making it more filling than many snack options. Carbs are 73.68g per 100g with only 2.63g fat. With no added salt, oil, or flavorings, this is a plain whole grain snack suitable for those watching sodium or fat intake.

Ingredients

POPCORN.

Dietary Information

YELLOW ORIGINAL POPCORN, YELLOW ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 316 calories per 100 grams, YELLOW ORIGINAL POPCORN, YELLOW ORIGINAL gets 13% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Weis, YELLOW ORIGINAL POPCORN, YELLOW ORIGINAL

See how Weis, YELLOW ORIGINAL POPCORN, YELLOW ORIGINAL compares to other foods in terms of nutrition:

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