YELLOW ORIGINAL POPCORN vs KAR'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YELLOW ORIGINAL POPCORN: 4
vs
KAR'S: 4
(2 ties)
Overview
| Nutrient | YELLOW ORIGINAL POPCORN | KAR'S | Winner |
|---|---|---|---|
| Calories | 316 cal | 500 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 73.7 g | 50 g | |
| Fat | 2.6 g | 32.1 g | |
| Fiber | 13.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ORIGINAL POPCORN | KAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW ORIGINAL POPCORN | KAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 196 MG |