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Whole, YELLOW CORN TACO SHELLS, YELLOW CORN

Mexican Dinner Mixes Whole Foods Market, Inc. Branded
462 Calories
7.7g Protein
53.9g Carbs
26.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 26.9g 35%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.9g 20%
Dietary Fiber 3.8g 14%
Total Sugars 0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 53.9g 61%
Fat 26.9g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.5 MG 9%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
SMALL CORN TORTILLAS 500 11.1g 88.9g 5.4g Hola Nola, CORN TORTILLAS 235 5.9g 44.1g 2.9g Magnolia, CHIA & QUINOA TORTILLA WRAPS 279 7.0g 44.2g 7.0g FOUR TORTILLAS TRADITIONAL 290 8.1g 51.6g 5.7g Luther Medical Products, TORTILLAS 194 4g 40g 1.6g Luther Medical Products, TORTILLA BLANCA 190 4g 42g 2g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About YELLOW CORN TACO SHELLS, YELLOW CORN

Yellow Corn Taco Shells are crispy corn tortillas shaped for taco assembly. Each 26g serving delivers 462 calories, 7.69g of protein, and 3.8g of fiber, with 26.92g of fat and 53.85g of carbs, a calorie-dense corn-based shell for building traditional tacos.

Ingredients

ORGANIC GROUND YELLOW CORN MASA FLOUR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER SEED OIL, TRACE OF LIME.

Calorie Breakdown

At 462 calories per 100 grams, YELLOW CORN TACO SHELLS, YELLOW CORN gets 7% of its calories from protein, 47% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, YELLOW CORN TACO SHELLS, YELLOW CORN

See how Whole, YELLOW CORN TACO SHELLS, YELLOW CORN compares to other foods in terms of nutrition:

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