YELLOW CORN TACO SHELLS vs FLOUR BURRITO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR BURRITO TORTILLAS wins in 7 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 2
vs
FLOUR BURRITO TORTILLAS: 7
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 462 cal | 300 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 53.9 g | 45.7 g | |
| Fat | 26.9 g | 8.6 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 0 MG | 786 MG |