YELLOW CORN TACO SHELLS vs BURRITO LARGE FLOUR TORTILLA
Nutrition comparison per 100 g serving
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BURRITO LARGE FLOUR TORTILLA wins in 9 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 0
vs
BURRITO LARGE FLOUR TORTILLA: 9
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | BURRITO LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 462 cal | 296 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 53.9 g | 50.7 g | |
| Fat | 26.9 g | 6.3 g | |
| Fiber | 3.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | BURRITO LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | BURRITO LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 239 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 0 MG | 915 MG |