Know what is on your plate.
Supervalu, YELLOW CORN TACO SHELLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About YELLOW CORN TACO SHELLS
Essential Everyday Yellow Corn Taco Shells contain just four ingredients: stone ground corn flour, coconut oil, water, and lime. Per 32g serving the numbers are 469 calories, 6.3g protein, 65.6g carbs, 18.75g fat, and 6.2g fiber. The high calorie density reflects the fried, dried nature of the product. These shells are naturally gluten-free, making them a wheat-free taco option.
Ingredients
STONE GROUND CORN FLOUR, COCONUT OIL, WATER, LIME.
Dietary Information
YELLOW CORN TACO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 469 calories per 100 grams, YELLOW CORN TACO SHELLS gets 5% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, YELLOW CORN TACO SHELLS
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