YELLOW CORN TACO SHELLS vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 8 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 0
vs
FIBER ONE: 8
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 469 cal | 186 cal | |
| Protein | 6.3 g | 14.0 g | |
| Carbs | 65.6 g | 34.9 g | |
| Fat | 18.8 g | 7.0 g | |
| Fiber | 6.2 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 349 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 16 MG | 558 MG |