McIlhenny, TACO SHELLS, CRUNCHY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About TACO SHELLS, CRUNCHY
Crunchy taco shells from McIlhenny Company under the SPARTAN brand, made with stone-ground corn flour, coconut oil, water, and a trace of lime. Per 100g, they contain 469 calories, 6.3g protein, 65.6g carbohydrates, 18.75g fat, and 6.2g fiber. The stone-ground corn flour contributes a slightly more authentic corn flavor than mass-produced alternatives. Coconut oil is the frying medium, imparting a mild richness. The lime trace is traditional in masa preparation, improving calcium bioavailability and texture. Suitable for gluten-free and vegan diets. High in fiber at 6.2g per 100g for a corn shell product. Ready to fill and serve as-is or warm briefly in the oven.
Ingredients
STONE GROUND CORN FLOUR, COCONUT OIL, WATER, TRACE OF LIME.
Dietary Information
TACO SHELLS, CRUNCHY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 469 calories per 100 grams, TACO SHELLS, CRUNCHY gets 5% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare McIlhenny, TACO SHELLS, CRUNCHY
See how McIlhenny, TACO SHELLS, CRUNCHY compares to other foods in terms of nutrition:
- McIlhenny, TACO SHELLS, CRUNCHY vs Target, FLOUR 8-INCH TACO TORTILLAS, FLOUR
- McIlhenny, TACO SHELLS, CRUNCHY vs Target, FLOUR 6-INCH FAJITA TORTILLAS, FLOUR
- McIlhenny, TACO SHELLS, CRUNCHY vs Target, CORN TORTILLAS, CORN
- McIlhenny, TACO SHELLS, CRUNCHY vs Target, FLOUR TORTILLAS, FLOUR
More in Mexican Dinner Mixes
Browse all foods in the Mexican Dinner Mixes category to compare nutrition facts and find the best options for your diet.