Know what is on your plate.
Quaker Oats, YELLOW CORN MEAL, YELLOW
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.8 MG | 30% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (30% DV).
- Good source of Folate, total (33% DV).
About YELLOW CORN MEAL, YELLOW
YELLOW CORN MEAL, YELLOW is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
DEGERMINATED YELLOW CORN MEAL, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
YELLOW CORN MEAL, YELLOW is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW CORN MEAL, YELLOW include Folate, total (33% DV) , Niacin (30% DV) , Riboflavin (28% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, YELLOW CORN MEAL, YELLOW gets 9% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quaker Oats, YELLOW CORN MEAL, YELLOW
See how Quaker Oats, YELLOW CORN MEAL, YELLOW compares to other foods in terms of nutrition:
- Quaker Oats, YELLOW CORN MEAL, YELLOW vs Texas Star Nut & Food, BLANCHED ALMOND FLOUR
- Quaker Oats, YELLOW CORN MEAL, YELLOW vs Kroger, CORN MASA FLOUR MIX
- Quaker Oats, YELLOW CORN MEAL, YELLOW vs Azteca Milling, NIXTA MASA GLUTEN FREE CORN MASA FLOUR, NIXTA MASA
- Quaker Oats, YELLOW CORN MEAL, YELLOW vs Karlin, CLOVER VALLEY, 100% PURE CORN STARCH
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.