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Bruce — YAMS VACUUM PACKED WHOLE SWEET POTATOES

Canned Vegetables Bruce Foods, Inc. Branded
80 Calories
0g Protein
19.5g Carbs
0.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 19.5g 7%
Dietary Fiber 1.8g 6%
Total Sugars 10.6g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 19.5g 98%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 18 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kroger — SWEET PEAS 30 1.0g 5.1g 0g Topco Associates — WHOLE WHITEPOTATOES 45 0.6g 9.0g 0g Caldo — SWEET PEAS 70 3.1g 12.4g 0.4g Big Y — WHOLE ONIONS 29 0.8g 6.6g 0g Harmons — QUARTERED ARTICHOKE HEARTS 35 1.5g 6.9g 0g Harmons — PREMIUM WHOLE ARTICHOKE HEARTS 35 1.5g 6.9g 0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About YAMS VACUUM PACKED WHOLE SWEET POTATOES

Bruce's vacuum-packed whole sweet potatoes are as straightforward as canned vegetables get: just sweet potatoes, no additives or syrups. The flesh is naturally starchy and mildly sweet, low in fat and moderately fibrous. They heat up quickly and work well mashed, sliced into casseroles, or served whole as a simple side. For anyone who wants the convenience of canned without the fuss of peeling and roasting, this is a solid pantry backup.

Ingredients

SWEET POTATOES.

Dietary Information

YAMS VACUUM PACKED WHOLE SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, YAMS VACUUM PACKED WHOLE SWEET POTATOES gets 0% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruce — YAMS VACUUM PACKED WHOLE SWEET POTATOES

See how Bruce — YAMS VACUUM PACKED WHOLE SWEET POTATOES compares to other foods in terms of nutrition:

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